June 1, 2010

Vegetable rava upma


Ingredients:

Semolina (sooji, rava)-2 cups
Carrot-1
Beans-1/4 cup
Cauliflower-1/2 cup
Capsicum-1
Green peas-1/4 cup
Onion-1
Ginger-1 inch
Green chillies-4
Oil-3
Mustard seeds-1/2 tsp
Red chillies whole-4
Urad dal-1 tsp
Curry leaves-little
Asafoetida-1/4 tsp
Salt-To taste

Preparation:

1.Roast the rava in a dry kadai without the color changing, remove and cool.

2.Wash, peel and cut the vegetables to small pieces of equal size.

3.Chop onion,green chillies and ginger into very fine. Boil water, add little salt and cook carrot, beans and cauliflower for 10 minutes, drain and reserve.

4.Heat oil, season with mustard seeds, red chillies, urad dal and curry leaves. Add the green chillies and stir.

5.Add the onion, ginger and fora while until it turns brown. Add the capsicum and green peas and saute for about 5 minutes. Add the cooked vegetables, sprinkle asafoetida and salt to taste.

6.Pour 4 cups water and bring to boil.

7.When the water starts boiling,sprinkle the rava in a flow, stirring continuously to prevent lumps from forming.

8.Cook for a few more minutes stirring all the while.cook until all the water is done and serve hot.

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